When considering plant-based meal options, many worry about how they’ll get enough protein. As most of us know, protein is an absolute essential part of any diet due to its amino acids which build up our hair, skin, nails, and muscles as well as keep them healthy. The average daily intake a person needs is about 0.40 grams per pound, so for example, someone weighing 150 pounds would need about 60 grams of protein. Not having the right amount of protein in your body can result in hair and muscle loss, feeling excessively tired, being unable to focus, along with numerous other ailments no one wants to suffer from. So how can you pursue more plant-based meals while making sure you’re taking in enough protein? Here are five delicious sources to add to your meal plan!
With over 13,000 various leguminous plants, imagine all the options you have. From beans to peas and lentils to peanuts, legumes contain 15-26 grams of protein in every 1/2 cup. They’re also an excellent source of fiber and complex carbohydrates.
If you love adding chia seeds, hemp seeds, or quinoa to your favorite dishes or like tossing sunflower seeds into your trail mix, you’ll be pleased to know they’re practically the jackpot of amino acids. Depending on your preference and the measurement, seeds can range anywhere from 4-15 grams of protein.
3.) Leafy Greens.
Who doesn’t crave kale or spinach in their salad? Along with being an excellent source of vitamins and antioxidants, these heart-healthy greens can provide you with up to 2.1 grams of your daily protein intake.
Although they aren’t the only nut to contain protein, they’re most certainly the highest provider. Not only are they power-packed with omega-3 fatty acids and vitamin E, they contain up to 8 grams of protein per 1/4 cup.
5.) Plant-Based Milk.
Soy milk has been proven healthier than cow’s milk countless times from the decreased amount of unhealthy fats and cholesterol to containing higher amounts of fiber. It’s no surprise soy milk also contains a great deal of protein, averaging between 4-8 grams in every 8 ounces where as other alternatives such as almond milk only contain about 1 gram.
As you can see, you can go plant-based for your meals and still obtain the proper nutrients your body needs. And if you’re just looking for a snack to keep you going, each flavor of our RAW BALLS® contains 2 grams of protein per ball. For more awesome healthy eating tips and tricks, be sure to check out our blog!